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  • RAW "Below the Belt"

    "Below the Belt" is a lower body workout that doesn't use dumbbells or barbells. Instead, Kelly and Kitty use an Optional 8lb vest and 2.5lb ankle weights to add intensity. This 30 minutes consists of 15 minutes on your feet and 15 on the floor. The half and half format is not only time efficie...

  • RAW Intervals #6(with girls)

    Join Kelly, Kitty and Lori for this 40-minute Interval workout. You'll get a great cardio sculpting workout using a step (higher is more challenging) and a pair of light Dbs (crew uses 5lb DBs).
    If you're looking to get your sweat on today...press play!

  • "RAW" Boxing and Tubing

    This 40 minute workout sculpts lean muscle mass and burns calories through intervals of basic boxing with super light Dbs and standard handled tubing exercises. The biggest surprise of this workout is how sore your glutes will be...yes, your glutes...it surprised me too!

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