Powered by CoffeyFIT, 30-Minutes to Fitness is a product with 39 years of practical study behind it. Owner, and creator Kelly Coffey Meyer dedicates Coffeyfit to the every day individual, keeping all levels of fitness in mind when developing and presenting workouts. Included in the App is her complete 30-Minutes to Fitness DVD library, all of her at-home RAW workouts, and her entertaining "In the Kitchen with Kelly" episodes with fitness friend Noelle. A special support group has been formed on Face Book: Train Smart with Coffeyfit. This group is a community of individuals with the same goal in mind; to get fitter and healthier. If Face Book is not an option, Coffeyfit.com has many different rotation to help you attain your specific health and fitness goals. For any questions or comments contact Kelly directly at Coffeyfit.com
Join Kelly in this 15-minute Interval workout. Kelly uses a step and 5lb dumbbells to burn calories and tone you up from head to toe unless time!
This mini workout is located in the INTERVALS category.
Join Kelly, Karen and Dana in this strong shadow boxing session. With the use of light dumbbells, this 25-minute workout is a great upper body sculpting workout that burns calories in a no impact manner.
"Below the Belt" is a lower body workout that doesn't use dumbbells or barbells. Instead, Kelly and Kitty use an Optional 8lb vest and 2.5lb ankle weights to add intensity. This 30 minutes consists of 15 minutes on your feet and 15 on the floor. The half and half format is not only time efficie...
Attention non-subscribers! You can now purchase "RAW" downloads to workout with Kelly and her friends. Find out what Coffeyfit subscribers are raving about with this special selection of "RAW" workouts.
Coffeyfit subscribers have access to hundreds of RAW workouts as well as all of her DVDs. ...
This one-of-a-kind workout is a cardio & weight interval workout. The cardio can be done on your stationary bike or shadow boxing with eggweights. The weight segments gives you the option of lifting with a barbell or dumbbells. You will feel worked out from head to toe!
RAW Step-boxing Drills blends two upbeat and effective cardio workouts into one great total body session. Burn calories as you tone your legs and glutes stepping and sculpt a leaner upper body boxing.
Equipment used: step and eggweights (1-3lb dbs)
Join Kelly, Kitty and Lori for this 40-minute Interval workout. You'll get a great cardio sculpting workout using a step (higher is more challenging) and a pair of light Dbs (crew uses 5lb DBs).
If you're looking to get your sweat on today...press play!
This 40 minute workout sculpts lean muscle mass and burns calories through intervals of basic boxing with super light Dbs and standard handled tubing exercises. The biggest surprise of this workout is how sore your glutes will be...yes, your glutes...it surprised me too!
Join Kelly in this 50 minute workout that includes controlled boxing combinations with eggweights, as well as ankle weights and one heavy Db for your glute-focused work. *The only equipment truly needed is a chair for balance.
This workout can be found in the Muscle Definition category.
Traveling but don't want to miss a workout? Grab your handled tubing and join Kelly for this total body workout that doesn't require much space and only takes 30 minutes.
This workout is located in the "Other" category.