TBTS Intervals
RAW Workouts For Purchase (Non-subscribers) *Scroll Down for DVDs for Purchase
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13m
Join Kelly in this 15-minute Interval workout. Kelly uses a step and 5lb dumbbells to burn calories and tone you up from head to toe unless time!
This mini workout is located in the INTERVALS category.
Up Next in RAW Workouts For Purchase (Non-subscribers) *Scroll Down for DVDs for Purchase
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TBTS Sculpt Cardio
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RAW "Below the Belt"
"Below the Belt" is a lower body workout that doesn't use dumbbells or barbells. Instead, Kelly and Kitty use an Optional 8lb vest and 2.5lb ankle weights to add intensity. This 30 minutes consists of 15 minutes on your feet and 15 on the floor. The half and half format is not only time efficie...
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