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  13:15

  TBTS Intervals

  TBTS Intervals

  Join Kelly in this 15-minute Interval workout. Kelly uses a step and 5lb dumbbells to burn calories and tone you up from head to toe unless time!
  This mini workout is located in the INTERVALS category.

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  18:30

  TBTS Sculpt Shadow Box

  TBTS Sculpt Shadow Box

  Join Kelly, Karen and Dana in this strong shadow boxing session. With the use of light dumbbells, this 25-minute workout is a great upper body sculpting workout that burns calories in a no impact manner.

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  18:41

  TBTS Sculpt Cardio

  TBTS Sculpt Cardio

  Join Kelly, Kitty and Debbie in this upbeat cardio session. All you need is this 15-minute workout to burn calories!