RAW "Below the Belt"
RAW Workouts For Purchase (Non-subscribers) *Scroll Down for DVDs for Purchase • 30m
"Below the Belt" is a lower body workout that doesn't use dumbbells or barbells. Instead, Kelly and Kitty use an Optional 8lb vest and 2.5lb ankle weights to add intensity. This 30 minutes consists of 15 minutes on your feet and 15 on the floor. The half and half format is not only time efficient and effective, but its also less taxing on the knees. *For those with wrist issues the weighted vest is great for the standing portion...on the floor go down onto your forearms instead of your hands.
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RAW Intervals #6(with girls)
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"RAW" Boxing and Tubing
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"RAW" Box & Butt
Join Kelly in this 50 minute workout that includes controlled boxing combinations with eggweights, as well as ankle weights and one heavy Db for your glute-focused work. *The only equipment truly needed is a chair for balance.
This workout can be found in the Muscle Definition category.
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