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RAW TLC- Heavy Bag
RAW Workouts For Purchase (Non-subscribers) *Scroll Down for DVDs for Purchase
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36m
Slim Down and get fit with this 40-minute Heavy Bag workout. You are sure to feel great and reduce stress with this gem of a cardio session!
*If you do not have a Heavy Bag, grab super light DBs and shadow box along!
This workout is located in the CARDIO section
Up Next in RAW Workouts For Purchase (Non-subscribers) *Scroll Down for DVDs for Purchase
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RAW TLC-Strength Add on
Add this strength session to your workout and build yourself a fitter body!
This workout is located the STRENGTH section.
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RAW TLC- Endurance/Conditioning Add on
Add this 20 minute cardio Conditioning session to your workout and increase your calorie burn, VO2 max and your physical endurance.
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RAW TLC- Hybrid Add on
Add this cardio and weight training circuit to your workout to get stronger, fitter, and to break through stubborn plateaus.
This workout is located in the INTERVALS section.
