Join Kelly in this upbeat and fun Boxing session. Repetitive for those who like to get deep into the moves for effectiveness, yet interesting enough for those who need choreography to stay engaged.
*Kelly calls this Kickbox 10 in the intro, but there is no kicking so please disregard this.
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MegaMix #3
Join Kelly in this 30-minute Interval workout using one pair of Dbs, a kettlebell (a Db can be used), a loop band and egg weights (super light Dbs). The session gives you the option of continuing for another 20 minutes in a block pattern: all Db moves, all Kettlebell moves, ll boxing drills and ...
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