Cardio Crush #3 2026
2026 Workouts
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Burn calories, strengthen your heart and lungs and tone up your lower body with this 35-minute cardio session. The moves are easy to follow and effective in a lower impact format.
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Step Tone & Shadow Box 2026
This 30-minute session is a no impact cardio workout. Kelly takes you through drills of step toning and shadow boxing. She uses a high step, but yours can be lower...or you can forgo the step altogether and do the moves on the floor. 2lb Dbs are used during easy-to-follow boxing drills.
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