The 35 minute Cardio workout is an easy-to-follow, lower Body toner that burns maximum calories in a low impact manner.
The moves flow from challenging to moderate intensity to keep you going!
Up Next in 2026 Workouts
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Overload #3 (2026)
This is a 20-minute workout that utilizes a weighted vest (12 lbs) and egg weights (2lb Dbs). The "Overload" increases the intensity, thus effectiveness, of the workout.
This is a no-impact, total body toning session: You will do intervals of lower body exercises and boxing drills. -
Rebound & Kettlebell Swings 2026mov
Join Kelly in this 30-minute workout. Kelly designed this no-impact session to burn calories, tone the legs /glutes/core, and ignite your lymphatic system for a healthier you!
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Kickbox 2026. (#8)mov
If you liked "Box to Rock" or "Kickbox to Pop Rock"...You'll love this one! It's high energy and fun to music you know and love.
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