KickBox 2 Pop Rock 2026
2026 Workouts
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54m
Join Kelly in this 50-minute kickboxing session. It starts with 30 minutes of slower tempo drills using egg weights and is followed up with a faster-paced rhythm without eggweights.
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Athletic Barre & Box (2026)
This workout starts with a complete 30 minute session of Athletic Barre moves on an optional block and 2.5lb ankle weights (to increase the intensity) and Shadow Boxing with 5lb Dbs (again, to increase the intensity).
It is designed to grow into. After the 30-minute workout, Kelly adds-on 15 min... -
Basic Lifting 2026
Join Kelly in this head-to-toe lifting session. All you need is 35 minutes and a few pairs of Dbs. With these basic moves, the heavier you go, the more effective it is.
The music is all her son Zak. -
Body Sculpt Overload #2 (2026)
Join Kelly in this Body Sculpting session that doesn't require any equipment at all. If you are an intermediate to advanced exerciser, join Kelly and wear a weighted vest (30lbs), ankle weights(2.5lbs) and egg weights (2lbs)...or chose the overload you want.
This is a no-impact workout that capi...
