Step Tone & Shadow Box 2026
2026 Workouts
•
36m
This 30-minute session is a no impact cardio workout. Kelly takes you through drills of step toning and shadow boxing. She uses a high step, but yours can be lower...or you can forgo the step altogether and do the moves on the floor. 2lb Dbs are used during easy-to-follow boxing drills.
The step moves are to tone the legs, hips and glutes. The Boxing will trim and tone your upper body, including your waistline!
Up Next in 2026 Workouts
-
Kelly on the Block 2026
This is a one-of-a-kind session that takes you through cardio, lower body toning, balance and mobility using a yoga block. Coffeyfit can confidently say"there is no workout like this anywhere!"
-
Step & Weights 2026 (Intermediate)
This is an intermediate Step & Weights workout that is performed Tabata style.
Kelly will separate some of the moves to give the Intermediate exerciser time to re-group before hitting the same exercise to ensure proper execution. -
Vibration Board Challlenge 2026
Improve your balance and ignite your lymphatic system for a healthier YOU!
Kelly is challenging YOU to join her! She will take you through four song sung by her son Zak...can you do it?
