Step & Weights 2026 (Advanced))
2026 Workouts
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41m
This is a cardio and strength session using a high step and heavy Dbs. Performed in an interval format, Kelly uses a 30lb lb Db and a pair of 20lb Dbs.
If this workout is a little too tough, go ahead and do the Intermediate version of this workout.
Up Next in 2026 Workouts
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KickBox 2 Pop Rock 2026
Join Kelly in this 50-minute kickboxing session. It starts with 30 minutes of slower tempo drills using egg weights and is followed up with a faster-paced rhythm without eggweights.
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Athletic Barre & Box (2026)
This workout starts with a complete 30 minute session of Athletic Barre moves on an optional block and 2.5lb ankle weights (to increase the intensity) and Shadow Boxing with 5lb Dbs (again, to increase the intensity).
It is designed to grow into. After the 30-minute workout, Kelly adds-on 15 min... -
Basic Lifting 2026
Join Kelly in this head-to-toe lifting session. All you need is 35 minutes and a few pairs of Dbs. With these basic moves, the heavier you go, the more effective it is.
The music is all her son Zak.
