Watch this video and more on CoffeyFit

Watch this video and more on CoffeyFit

2_Cardio & Floor Finisher

Cardio Premixes • 18m

Up Next in Cardio Premixes

  • Build & Burn---Cardio---No-Strength

    Many cardio workouts infuse intense strength moves on the floor to create a more grueling experience. This quick cardio routine keeps you up and on your feet for an uplifting and effective cardio session.

  • Build & Burn---Cardio---No Big Jumps

    This 20-minute cardio workout is an upbeat, hi energy workout that does not use over-the-top jumps/plyometrics to get results. The few minor lifts are used to dig into your fat-burning zone and will not stress the joints.

  • Lean Body Circuits- Hi Low

    This an upbeat and athletic workout that you can do anywhere. Its extremely versatile because don't need any equipment and the moves are straight-forward and effective. (If you do not want hi impact, follow the modifier for a totally low impact workout.)

1 Comment