RAW- Just step
Cardio - RAW • 24m
This step workout is NOT dancey, its NOT tough on the joints and its NOT complicated. Its athletic, effective and easy to follow. Its a safe and enjoyable way to burn calories in less time. (Try this workout without a step and have fun)
Up Next in Cardio - RAW
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"RAW" R&R May 2019
Ripped & Ride for May 2019 brings you intervals of cycling and Boxing. If you don't have the two pieces of equipment used here, any cardio can be done in place of a bike and shadow boxing easily takes place of using a heavy bag. These two different workout styles really bring the heat in this 40...
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"RAW" Heavy Bag Boxing
This 41 minute workout will take you through boxing combinations on the heavy bag. Active rests are sprinkled in to give the wrists a quick break before starting a new combination. Although a bag is used, this workout can be done without one. If you want to increase the intensity without a ba...
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Raw/ Boxing & Sculpting
This 30 minutes of Boxing can be done with or without a heavy bag. Follow me for shadow boxing or my brother for some bag work. Instead of rest periods we use super light dbs for enhanced definition of the arms, shoulders, and waistline!
