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This 40 minute metabolic workout burns fat and increases strength. 888 involves performing 8 very different moves for 8 repetitions and repeating the same order 7 more times.
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Shadow Boxing #2 (Technique)
Grab superlight Dbs and join Kelly in this 20 minute shadow boxing session. Focus is placed on form and technique to add power to your punches...thus increasing the toning affect gained from Boxing!
This workout is located in the Muscle definition category.
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