Watch this video and more on CoffeyFit

Watch this video and more on CoffeyFit

Raw 888

Cardio - RAW • 41m

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  • RAW Box & K-Bell 2

    This workout involves intervals of Shadow Boxing, light DB boxing with Jayne (or Heavy Bag boxing with Kelly) and Kettle bell Swings. This calorie-crushing cardio workout is an empowering non-stop session that is tough yet doable!