"RAW" Cardio Core Fusion
Cardio - RAW • 33m
Join Kelly and Kitty in this 30 minute Cardio Core...and MORE workout. All of the moves are low impact and easy to follow. The only thing you need is a step. A high step is demonstrated here to increase your overall challenge you on many levels.
*This workout is a high intermediate session that can be taken down by lowering the step or taken up by adding a weighted vest.
This workout is located in the Cardio category.
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"RAW" Cardio Crush 3
Join me, Kitty and Brandon Hackenberg in this 40 minute cardio session. This workout involves athletic drills in a Tabata format that is specifically designed to challenge your current fitness level.
This workout is located in the Cardio category. -
"RAW" Cardio Quick Fix
This 20-minute workout is an abridged version of RAW" Cardio Crush 3". Kitty and Brandon join Kelly is this shorter version of an already quick and effective workout, but break it down even further for those shorter on time. This workout is also a good way to build up to the longer version.
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"RAW" Boxing Finisher (15 minutes)
This is a 15 minute Boxing segment designed as a FINISHER or a quick workout when time is of the essence. Kelly uses 2lb eggweights.
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