"RAW" Cardio Quick Fix
Cardio - RAW • 19m
This 20-minute workout is an abridged version of RAW" Cardio Crush 3". Kitty and Brandon join Kelly is this shorter version of an already quick and effective workout, but break it down even further for those shorter on time. This workout is also a good way to build up to the longer version.
This workout is located in the CARDIO category.
Up Next in Cardio - RAW
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"RAW" Boxing Finisher (15 minutes)
This is a 15 minute Boxing segment designed as a FINISHER or a quick workout when time is of the essence. Kelly uses 2lb eggweights.
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"RAW" Egg Weights Finisher
This is a 15 minute Boxing finisher using EggWeights (or 1-2lb dumbbells).
Its perfect as an add-on to any workout, a great warm up to any workout, or a great stand alone body-awakening session.
This an all other Finishers are located in the "Other" category. -
"RAW" Stepboxing"
This a feel good, 30 minutes of Stepboxing with bestie Sammy. Its easy to follow and we go at a slower pace to accommodate those who like to use egg weights (or 1-2lb dbs) to increase their intensity as opposed to jumping.
If you're new to Stepboxing, or even if you're not, this is a nice additi...
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