Watch this video and more on CoffeyFit

Watch this video and more on CoffeyFit

Up Next in Intervals of Cardio & Weights - RAW

  • "RAW" Intervals #2/Circuits

    This Interval training workout includes 2 circuits of light weight exercises and cardio moves for a quick and very sneaky fat-burning session. Unique in its own right, this Interval workout is not a reinvention of Interval #1.
    The dbs used are 7lbs, but the weight you choose determines your int...

  • "RAW" Interval Training #1

    This Raw session is a cardio workout. You will be going through drills of straight up cardio and light weight functional moves to burn calories while sculpting your arms and shoulders. Its pleasant, it has challenging moments and its effective. Equipment used is a step (all moves can be done w...

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