Watch this video and more on CoffeyFit

Watch this video and more on CoffeyFit

"RAW" Home Gym Intervals 2

Intervals of Cardio & Weights - RAW • 36m

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  • RAW- Home Gym Intervals #1

    Home Gym Intervals involves cardio on your machine and toning with dbs on the floor. It is a great way to maximize the use of your expensive cardio equipment while still getting your weight work in. This all-in-one workout will help you burn calories and tone up in less time!

  • REAL RAW Box & Pump 2

    This is fat-burning and strength workout that involves intervals of Boxing and Dumbbell exercises in a pyramid-like format. For the Upper Body Strength training rounds Kelly uses 3 pairs of Dumbbells but the workout can be done with only one or two pairs.