"Kickbox Contouring" focuses on muscle edurance to elicit muscle definition. Controlled, repetitive punches sculpt the waistline arms,and shoulders while kicks tone up the legs, glutes, and abdominals. To add strength, traditional DB exercises are mixed in for a solid fat-burning, body sculpting workout. No jumps, no crazy combinations and no fancy footwork...just straight-up moves that bring results!
***DURING THE KNEE CIRCLE AND CRESCENT KICK DO NOT DO ONE LEG AT A TIME, INSTEAD ALTERNATE LEGS HERE (I made a RAW mistake and didn't do the other leg, alternating fixes this mistake).
Up Next in Intervals of Cardio & Weights - RAW
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RAW Box & Pump
This 45 minute workout includes intervals of Boxing combinations mixed with Pyramid weight training. Three pairs of DBs are used to train each muscle group.
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"RAW" Boxing and Tubing
This 40 minute workout sculpts lean muscle mass and burns calories through intervals of basic boxing with super light Dbs and standard handled tubing exercises. The biggest surprise of this workout is how sore your glutes will be...yes, your glutes...it surprised me too!
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"RAW" Kickboxing & Olympic Lifts
This workout is 45 minutes of upbeat kickboxing with intervals of Olympic Lifts. The workout is designed to burn calories and increase your metabolic rate so that you burn calories long after the workout is done. For the olympic lifts both bar and DBs options are shown.
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