Powered by CoffeyFIT, 30-Minutes to Fitness is a product with 39 years of practical study behind it. Owner, and creator Kelly Coffey Meyer dedicates Coffeyfit to the every day individual, keeping all levels of fitness in mind when developing and presenting workouts. Included in the App is her complete 30-Minutes to Fitness DVD library, all of her at-home RAW workouts, and her entertaining "In the Kitchen with Kelly" episodes with fitness friend Noelle. A special support group has been formed on Face Book: Train Smart with Coffeyfit. This group is a community of individuals with the same goal in mind; to get fitter and healthier. If Face Book is not an option, Coffeyfit.com has many different rotation to help you attain your specific health and fitness goals. For any questions or comments contact Kelly directly at Coffeyfit.com
Join Kelly in this one-of-a-kind interval workout using a rebounder and Dbs.
This 50 minute workout flies by as you burn calories safely on the rebounder and work on strength gains with moderate to heavy DBs.
Join Kelly in this 50 minute, High Beginner/Intermediate cardio/tone session. She will take you through short intervals of cycling (to burn calories and sculpt leaner legs) and DB exercises on the bike (to create firmer, leaner upper body) in a way not yet performed on RAW. This workout is lowe...
Join Kelly and the girls in this 25 minute Boxing and DB workout. Filmed on Kitty's birthday, Kelly made this workout quick, effective and fun! This workout is in the Interval category.
Equipment: optional eggs/super light Dbs for the boxing and moderate to heavy Dbs for strength work.
This 30-minute total body workout includes Shadow Boxing and olympic-inspired barbell lifts. If you don't have a barbell, Sammy will take you through the lifts with DBs.
Get your cardio and weight work done in one session.
This workout can be found in the Intervals category.