"RAW" Box & Pump 6
Intervals of Cardio & Weights - RAW • 26m
This 30-minute total body workout includes Shadow Boxing and olympic-inspired barbell lifts. If you don't have a barbell, Sammy will take you through the lifts with DBs.
Get your cardio and weight work done in one session.
This workout can be found in the Intervals category.
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"RAW" SlimSculpt
Join Kelly and crew in this 30 minute body sculpting workout. The design is joint friendly and effective with drills of boxsculpting for upper body definition, step to tone legs and glutes and heavy Db exercises for total body strength. Time will fly by and you will feel amazing when finished.
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"RAW" 30-Minute Box & Sculpt
Join Kelly and Jersey in this 30 minute full body workout. The format includes 1 minute drills of sculpting and boxing with egg weights.
Equipment used: EggWeights, a 10lb Db and an 8lb Db.
This is a calm and focused workout that would be great on days you don't want to push too hard.
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