RAW "Step & Pump"
Intervals of Cardio & Weights - RAW • 41m
Join Kelly, Sammy and Noelle in this 40 minute Step and pump session. The stepping is easy to follow, the Dbs moves are traditional and the tempo is moderate for a safe and effective workout.
Equipment used: 12 and 8lb DBs and a Step
Up Next in Intervals of Cardio & Weights - RAW
Join Kelly and crew in this 30 minute body sculpting workout. The design is joint friendly and effective with drills of boxsculpting for upper body definition, step to tone legs and glutes and heavy Db exercises for total body strength. Time will fly by and you will feel amazing when finished.
"RAW" 30-Minute Box & Sculpt
Join Kelly and Jersey in this 30 minute full body workout. The format includes 1 minute drills of sculpting and boxing with egg weights.
Equipment used: EggWeights, a 10lb Db and an 8lb Db.
This is a calm and focused workout that would be great on days you don't want to push too hard.
"RAW" Box n Pump 5
Join Kelly And Kitty in this 50 minute interval workout consisting of Boxing drills and Dumbbell moves. This workout is sure to incinerate calories and sculpt lean muscle mass in a fun and upbeat manner.
Kelly gives you a 30 minute shoutout for those that only have time for the original 30 min...