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Up Next in Intervals of Cardio & Weights - RAW

  • "RAW" 30-Minute Box & Sculpt

    Join Kelly and Jersey in this 30 minute full body workout. The format includes 1 minute drills of sculpting and boxing with egg weights.
    Equipment used: EggWeights, a 10lb Db and an 8lb Db.
    This is a calm and focused workout that would be great on days you don't want to push too hard.
    This worko...

  • "RAW" Box n Pump 5

    Join Kelly And Kitty in this 50 minute interval workout consisting of Boxing drills and Dumbbell moves. This workout is sure to incinerate calories and sculpt lean muscle mass in a fun and upbeat manner.
    Kelly gives you a 30 minute shoutout for those that only have time for the original 30 min...

  • RAW Cardio Sculpt Overload #2

    This 45 minute workout uses a pair of DBs Eggweights (or super light DBs) and a weighted vest. Kelly leads you through timed rounds of upbeat cardio, challenging compound moves and powerful shadow boxing. The workout flies by and the afterburner is undeniable!

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