Join Kelly and Jersey in this 30 minute full body workout. The format includes 1 minute drills of sculpting and boxing with egg weights.
Equipment used: EggWeights, a 10lb Db and an 8lb Db.
This is a calm and focused workout that would be great on days you don't want to push too hard.
This workout is in the "Intervals" category
Up Next in Intervals of Cardio & Weights - RAW
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"RAW" Box n Pump 5
Join Kelly And Kitty in this 50 minute interval workout consisting of Boxing drills and Dumbbell moves. This workout is sure to incinerate calories and sculpt lean muscle mass in a fun and upbeat manner.
Kelly gives you a 30 minute shoutout for those that only have time for the original 30 min... -
RAW Cardio Sculpt Overload #2
This 45 minute workout uses a pair of DBs Eggweights (or super light DBs) and a weighted vest. Kelly leads you through timed rounds of upbeat cardio, challenging compound moves and powerful shadow boxing. The workout flies by and the afterburner is undeniable!
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"RAW" Box & Pump 4
Join Kelly and Jayne for this total body Box and Lift session. You are sure to burn mega calories and sculpt lean muscle mass in this upbeat, non-stop Interval workout . Equipment used; 12 and 10 pound dumbbells and 2 pound egg weights (or dbs)
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