Live stream preview

Watch this video and more on CoffeyFit

Watch this video and more on CoffeyFit

"RAW" 30-Minute Box & Sculpt

Intervals of Cardio & Weights - RAW • 27m

Up Next in Intervals of Cardio & Weights - RAW

  • "RAW" Box n Pump 5

    Join Kelly And Kitty in this 50 minute interval workout consisting of Boxing drills and Dumbbell moves. This workout is sure to incinerate calories and sculpt lean muscle mass in a fun and upbeat manner.
    Kelly gives you a 30 minute shoutout for those that only have time for the original 30 min...

  • RAW Cardio Sculpt Overload #2

    This 45 minute workout uses a pair of DBs Eggweights (or super light DBs) and a weighted vest. Kelly leads you through timed rounds of upbeat cardio, challenging compound moves and powerful shadow boxing. The workout flies by and the afterburner is undeniable!

  • "RAW" Box & Pump 4

    Join Kelly and Jayne for this total body Box and Lift session. You are sure to burn mega calories and sculpt lean muscle mass in this upbeat, non-stop Interval workout . Equipment used; 12 and 10 pound dumbbells and 2 pound egg weights (or dbs)

3 Comments