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"RAW" Box & Pump 4
Intervals of Cardio & Weights - RAW • 47m
Join Kelly and Jayne for this total body Box and Lift session. You are sure to burn mega calories and sculpt lean muscle mass in this upbeat, non-stop Interval workout . Equipment used; 12 and 10 pound dumbbells and 2 pound egg weights (or dbs)
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"RAW" Boxing & Legs 2
Join Kaitlyn, Jayne and i for this upbeat and fun cardio & lower body session. We will take you through intervals of shadow boxing and lower body weight work that is sure to burn calories and tone up your legs and glutes. Equipment: one pair of moderate to heavy DBs.
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Heavy Bag: Chest & Back
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Heavy Bag & Legs
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