Up Next in Intervals of Cardio & Weights - RAW

• 

  47:43

  Heavy Bag & Legs

  Heavy Bag & Legs

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  59:10

  Heavy Bag & Arms

  Heavy Bag & Arms

  Join Kelly and Noelle in this challenging Boxing and Arms workout. For the Arm work the girls use a barbell, but Dbs can also be used. When it comes to Boxing you can shadow box or hit the heavy bag!

  You've got options!

• 

  1:12:58

  Super Sculpt

  Super Sculpt

  These workouts are sure to boost your metabolism and get you fit in less time! Kelly and the girls take you through Shadow Boxing, Step Jumps, Loop Band moves and basic yet effective Db Exercises. (*As always, to go directly to the second workout forward to approximately the 30 minute mark.)