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Watch this video and more on CoffeyFit

Watch this video and more on CoffeyFit

Up Next in Intervals of Cardio & Weights - RAW

  • Super Sculpt Step Ups

    This workout is the 30_minutes to Fitness DVD workout with STEP UPS in place of jumps. This workout will have you burning calories, sculpting lean upper body muscles, and toning the les and glutes. Equipment used: Hi Step, Loop band and super light DBs (1-3lbs)

  • Box & Pump/DVD_200731

    This is the Master Premix from 30-Minutes to Fitness "BoxFit" DVD. This workout is comprised of Intervals of Boxing and DB moves for a total body burn and sculpt!

  • "RAW" Step & Legs

    This workout goes back and forth from Stepboxing and weighted leg work. You're sure to burn maximum calories and strengthen your lower body in this upbeat workout session. Equipment used; 15lb DBs and Eggweights.