Super Sculpt Step Ups
Intervals of Cardio & Weights - RAW • 46m
This workout is the 30_minutes to Fitness DVD workout with STEP UPS in place of jumps. This workout will have you burning calories, sculpting lean upper body muscles, and toning the les and glutes. Equipment used: Hi Step, Loop band and super light DBs (1-3lbs)
Up Next in Intervals of Cardio & Weights - RAW
Box & Pump/DVD_200731
This is the Master Premix from 30-Minutes to Fitness "BoxFit" DVD. This workout is comprised of Intervals of Boxing and DB moves for a total body burn and sculpt!
"RAW" Step & Legs
This workout goes back and forth from Stepboxing and weighted leg work. You're sure to burn maximum calories and strengthen your lower body in this upbeat workout session. Equipment used; 15lb DBs and Eggweights.
"RAW" Lift N Box
This 30 minute workout includes lifting with light to moderate Dbs for small muscle groups, a weighted Bar for larger muscle groups and egg weights for shaddow boxing to enhance muscle definition. Its your LIFT & BOX Quick Fix!