Up Next in Intervals of Cardio & Weights - RAW

• 

  59:10

  Heavy Bag & Arms

  Heavy Bag & Arms

• 

  1:12:58

  Super Sculpt

  Super Sculpt

  These workouts are sure to boost your metabolism and get you fit in less time! Kelly and the girls take you through Shadow Boxing, Step Jumps, Loop Band moves and basic yet effective Db Exercises. (*As always, to go directly to the second workout forward to approximately the 30 minute mark.)

• 

  46:34

  Super Sculpt Step Ups

  Super Sculpt Step Ups

  This workout is the 30_minutes to Fitness DVD workout with STEP UPS in place of jumps. This workout will have you burning calories, sculpting lean upper body muscles, and toning the les and glutes. Equipment used: Hi Step, Loop band and super light DBs (1-3lbs)