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Join Kaitlyn, Jayne and i for this upbeat and fun cardio & lower body session. We will take you through intervals of shadow boxing and lower body weight work that is sure to burn calories and tone up your legs and glutes. Equipment: one pair of moderate to heavy DBs.
Up Next in Intervals of Cardio & Weights - RAW
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Heavy Bag: Chest & Back
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Heavy Bag & Legs
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Heavy Bag & Arms
Join Kelly and Noelle in this challenging Boxing and Arms workout. For the Arm work the girls use a barbell, but Dbs can also be used. When it comes to Boxing you can shadow box or hit the heavy bag!
You've got options!
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