Join Kelly in this 30 minute workout that consists of boxing drills for your upper body and body-weight-only exercises to tone your legs and glutes.
Up Next in Intervals of Cardio & Weights - RAW
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Heavy Bag & Heavy Weights
Join Kelly in the 30+ minutes of Heavy Bag Drills and Weightlifting. If you do not have a heavy Bag, Shadow Boxing is a great option!
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TBTS Intervals
Join Kelly in this 15-minute Interval workout. Kelly uses a step and 5lb dumbbells to burn calories and tone you up from head to toe unless time!
This mini workout is located in the INTERVALS category. -
"RAW" Hi/Low & Sculpt
Join Kelly and Kitty in this 30-minute cardio sculpt session, designed to burn calories and sculpt a lean physique. Kelly does all of the cardio moves low impact while Kitty does them High impact. Pick the impact you want today, and grab a moderate Db...and let's go!
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