This is a premix from my Cardio Pump DVD. The workout is comprised of a mix of boxing segments of and weighted leg work. All you need is three pairs of DBs.

This is a premix from my Cardio Pump DVD. It includes an active warm up, DB exercises for the Back and Chest and ends with a quick stretch. All you need is three pairs of DBs.

This is a premix from my Cardio Pump DVD. You'll maximize the calorie burn through intervals of cardio and DBs exercises that hit the entire body. All you need is three pairs of DBs.

This is a premix from my Cardio Pump DVD. This workout will take your through segments of cardio boxing with interruptions of DB exercises to work your shoulders and arms. This fat-blasting/ workout utilizes three pairs of DBs.