Watch this video and more on CoffeyFit

Watch this video and more on CoffeyFit

Cardio Pump-IntervalPump_V2

Intervals Premixes • 52m

Up Next in Intervals Premixes

  • Cardio Pump-CardShoulder+Arms_V2

    This is a premix from my Cardio Pump DVD. This workout will take your through segments of cardio boxing with interruptions of DB exercises to work your shoulders and arms. This fat-blasting/ workout utilizes three pairs of DBs.