Watch this video and more on CoffeyFit

Watch this video and more on CoffeyFit

Cardio Pump-Cardio/LegPump

Intervals Premixes • 37m

Up Next in Intervals Premixes

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    This is a premix from my Cardio Pump DVD. It includes an active warm up, DB exercises for the Back and Chest and ends with a quick stretch. All you need is three pairs of DBs.

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