30-Minutes to Fitness

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30MTF Cardio Blast

30-Minutes to Fitness Complete DVD Library • 1h 15m
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Cardio Blast offers two very different cardio workouts: the first is a step session that is also shown without one. This workout will keep you entertained as you burn calories. The second workout is a plyometric session that effectively burns calories, tones your lower body and speeds up our metabolism for an undeniable afterburn.

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