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This an upbeat and athletic workout that you can do anywhere. Its extremely versatile because don't need any equipment and the moves are straight-forward and effective. (If you do not want hi impact, follow the modifier for a totally low impact workout.)
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Box & Pump/ BoxFit DVD Interval premi...
This is the Master Premix from 30-Minutes to Fitness "BoxFit" DVD. This workout is comprised of Intervals of Boxing and DB moves for a total body burn and sculpt!
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