Live stream preview
Strength & Stamina- Upper Body Time Crunch
30-Minutes to Fitness Complete DVD Library
•
28m
A premix from the Strength & Stamina DVD, this workout extracted all of the upper body moves to create an upper body workout that delivers one tough workout.
Up Next in 30-Minutes to Fitness Complete DVD Library
-
Lean Body Circuits- Boxing
This is a premix from Lean Body Circuits. Its a compilation of all of the boxing combinations to create one action-packed boxing workout. Leaner waistline, sculpted shoulders, firmer arms, calories-torched...yup, it here!
-
Cardio Pump-IntervalPump_V2
This is a premix from my Cardio Pump DVD. You'll maximize the calorie burn through intervals of cardio and DBs exercises that hit the entire body. All you need is three pairs of DBs.
-
Muscle Up-ShouldersArmsAbs
Shoulders, Arms and Abs.
6 Comments