Athletic Barre & Box (2026)
Other - RAW
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1h 4m
This workout starts with a complete 30 minute session of Athletic Barre moves on an optional block and 2.5lb ankle weights (to increase the intensity) and Shadow Boxing with 5lb Dbs (again, to increase the intensity).
It is designed to grow into. After the 30-minute workout, Kelly adds-on 15 minutes of Barre moves only and then 15 minutes of Shadow Boxing only. Do just the original 30 minutes or add-on what comes next. Do all, or some...
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Body Sculpt Overload #2 (2026)
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Health Rx 2026
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Loop Band Lower 2026
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