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Get Up & Move:cardio
Other - RAW • 4m 22s
When your stuck sitting at your desk all day your mind and body get tired. Push yourself away from your desk and join Kelly for this 4 minute energizer routine.
Up Next in Other - RAW
Get Up & Move:planks
If you are at your desk all day, take 4 minutes with Kelly and keep your back healthy with this quick core work.
"RAW" Body Fit 2
BodyFit 2 can be found in the "Other" category. It is a cardio/tone workout that doesn't require any equipment. The moves performed will take you from your feet to the floor for a total body challenge. To up your challenge, this workout is perfect for you weighted vest!
"RAW" Abs & Stretch
This 26 minute session is from Kelly"s Virtual Road Trip. Grab a mat for thorough Abdominal work followed by stretching. FYI; the end of stretching is cut off a bit because the camera ran out of film...