"RAW" Abs & Stretch
Other - RAW • 26m
This 26 minute session is from Kelly"s Virtual Road Trip. Grab a mat for thorough Abdominal work followed by stretching. FYI; the end of stretching is cut off a bit because the camera ran out of film...
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"RAW" All About Glutes
This 30 minute workout is "All About Glutes"...each move was selected to get the job done without any impact or awkward moves. Time flies by as you sculpt and strengthen your glutes as well as your lower back, hamstrings, quads and inner thighs. Do it as a stand alone or add it to your favorite ...
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"RAW" Stretch & Tone
This session is for those days when you want something on the gentler side. It includes a flow stretch on your feet and lower body toning on the floor. The flow stretching is just enough to loosen up sore or tight muscles and the floor toning is just enough to leave you feeling like you have ef...
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"RAW" Abs Finisher
This is a Finisher that focuses on the waistline and abdominals. The beginning moves are done standing for the waistline followed by floor work that focuses on traditional abdominal moves. A single 8lb dumbbell is used for those who want to add a bit more intensity, but it is not required.
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