This 30 minute workout is "All About Glutes"...each move was selected to get the job done without any impact or awkward moves. Time flies by as you sculpt and strengthen your glutes as well as your lower back, hamstrings, quads and inner thighs. Do it as a stand alone or add it to your favorite upper body workout (Upper Body Finisher).
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"RAW" Stretch & Tone
This session is for those days when you want something on the gentler side. It includes a flow stretch on your feet and lower body toning on the floor. The flow stretching is just enough to loosen up sore or tight muscles and the floor toning is just enough to leave you feeling like you have ef...
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"RAW" Abs Finisher
This is a Finisher that focuses on the waistline and abdominals. The beginning moves are done standing for the waistline followed by floor work that focuses on traditional abdominal moves. A single 8lb dumbbell is used for those who want to add a bit more intensity, but it is not required.
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"RAW" Core Moves
Core Moves is 24 minutes of nothing but core work! All focus stays on the lower back, abdominals, obliques, hips and glutes. This workout can also be done without the ball, simply do all the same moves on the floor.
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