Core Moves is 24 minutes of nothing but core work! All focus stays on the lower back, abdominals, obliques, hips and glutes. This workout can also be done without the ball, simply do all the same moves on the floor.
This workout is somewhat similar to workout 2 on Kelly's the Body Training DVD. All muscles are worked and stretched through planks, hip/glute exercises and welcome sprinkles of yoga/stretch moves. Its just enough of what every BODY needs!
This quick core blaster is the perfect add-on to any workout. The 6 is for the six different abdominal exercises and the 60 is for the sixty push ups you will do in between each ab exercise to work your core (and upper body)...so go ahead...add it on!