This quick core blaster is the perfect add-on to any workout. The 6 is for the six different abdominal exercises and the 60 is for the sixty push ups you will do in between each ab exercise to work your core (and upper body)...so go ahead...add it on!
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"RAW" Perfect 10
This workout is the perfect way to start any day! Its just you and 10 receptions of a few exercises to get your mind and body moving. You'll work your legs, glutes, shoulders, triceps, chest and abdominals in a very friendly format. Because no equipment is used, it is also perfect for travel,...
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"RAW" Foam Rolling
This 25 minute session includes gentle movement, stretches and foam rolling to loosen and massage tight or sore muscles.
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"RAW" Stretch
Everyone needs to Stretch to ward off injuries and maintain flexibility. This workout session is 30-solid minutes of stretching from head to toe.
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