Live stream preview
Other - RAW • 28m
Everyone needs to Stretch to ward off injuries and maintain flexibility. This workout session is 30-solid minutes of stretching from head to toe.
Up Next in Other - RAW
"RAW" Fitness Test Workout
This workout serves as a baseline of your current fitness level and the effectiveness of your current workout regimen. The idea is to get more reps completed the next time you take your next fitness test. Once you've increased your reps...its time to increase your weights...and so it goes! Ta...
"RAW Hips & Glutes
This 40 minute workout focuses trimming and toning your Hips & Glutes.
Kelly uses a 24lb barbell, a bench and 10lb ankle weights. *The entire workout can be done with only one pair of moderate DBs (any moves utilizing the bench can be done flat on the floor).