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  41:43

  Raw 888

  Raw 888

  This 40 minute metabolic workout burns fat and increases strength. 888 involves performing 8 very different moves for 8 repetitions and repeating the same order 7 more times.

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  34:36

  "RAW" Fitness Test Workout

  "RAW" Fitness Test Workout

  This workout serves as a baseline of your current fitness level and the effectiveness of your current workout regimen. The idea is to get more reps completed the next time you take your next fitness test. Once you've increased your reps...its time to increase your weights...and so it goes! Ta...

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  41:15

  "RAW Hips & Glutes

  "RAW Hips & Glutes

  This 40 minute workout focuses trimming and toning your Hips & Glutes.
  Kelly uses a 24lb barbell, a bench and 10lb ankle weights. *The entire workout can be done with only one pair of moderate DBs (any moves utilizing the bench can be done flat on the floor).