"RAW Hips & Glutes
Other - RAW • 41m
This 40 minute workout focuses trimming and toning your Hips & Glutes.
Kelly uses a 24lb barbell, a bench and 10lb ankle weights. *The entire workout can be done with only one pair of moderate DBs (any moves utilizing the bench can be done flat on the floor).
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"RAW" Egg Weights Finisher
This is a 15 minute Boxing finisher using EggWeights (or 1-2lb dumbbells).
Its perfect as an add-on to any workout, a great warm up to any workout, or a great stand alone body-awakening session.
This an all other Finishers are located in the "Other" category. -
"RAW" Arms & Legs Finisher
This 20 minute Finisher focuses on your arms and legs. Kelly uses one 35lb DB, a pair of 20lb dbs and a pair of 15lb dbs. The most reps you will do is 10 and the least is 4.
When you want an arms and legs blast...this is it! -
"RAW" Boxing Finisher (15 minutes)
This is a 15 minute Boxing segment designed as a FINISHER or a quick workout when time is of the essence. Kelly uses 2lb eggweights.
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