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This 25 minute session includes gentle movement, stretches and foam rolling to loosen and massage tight or sore muscles.
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"RAW" Stretch
Everyone needs to Stretch to ward off injuries and maintain flexibility. This workout session is 30-solid minutes of stretching from head to toe.
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"RAW" Fitness Test Workout
This workout serves as a baseline of your current fitness level and the effectiveness of your current workout regimen. The idea is to get more reps completed the next time you take your next fitness test. Once you've increased your reps...its time to increase your weights...and so it goes! Ta...
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