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Watch this video and more on 30-Minutes to Fitness

Watch this video and more on 30-Minutes to Fitness

"RAW" Ab Circuits

Other - RAW • 18m

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  • "RAW" BOXsit

    For those with lower body limitations, this boxing workout is for you. The entire workout is done sitting on a bench. To increase the intensity pick up a pair of eggweights or super light DBS (not to exceed 3 pounds). The emphasis is mainly on the arms, shoulders abs and waistline....BUT THE MI...

  • "RAW" Boxing Technique - Jab and Cross

    This quick tutorial will teach you how to properly execute the Jab & Cross combination to get the most out of your boxing/kickboxing workout. (Located in the "Other" category)

  • Warmup Clip - Power Splits-UpperBody

    Need a quick warm up before your weight workout? Here it is! This warm up is located in the "Other" category.

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