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Join Kelly and Sammy in this 15 minute abdominal workout. The moves are wonderfully varied to keep you engaged throughout and its over before you know it.
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"RAW" BOXsit
For those with lower body limitations, this boxing workout is for you. The entire workout is done sitting on a bench. To increase the intensity pick up a pair of eggweights or super light DBS (not to exceed 3 pounds). The emphasis is mainly on the arms, shoulders abs and waistline....BUT THE MI...
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"RAW" Boxing Technique - Jab and Cross
This quick tutorial will teach you how to properly execute the Jab & Cross combination to get the most out of your boxing/kickboxing workout. (Located in the "Other" category)
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Warmup Clip - Power Splits-UpperBody
Need a quick warm up before your weight workout? Here it is! This warm up is located in the "Other" category.
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