Join Kaitlyn and I for this tough 30 minute training session that doesn't require any equipment...just your own bodyweight. You will be strategically challenged and encouraged as you join Katilyn and I in the struggle to complete some of the tougher moves. This is a great workout to keep coming back to in an effort to master it. This Body Training ( and the DVD) are perfect for travel.
Up Next in Other - RAW
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Get Up & Move:cardio
When your stuck sitting at your desk all day your mind and body get tired. Push yourself away from your desk and join Kelly for this 4 minute energizer routine.
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Get Up & Move:planks
If you are at your desk all day, take 4 minutes with Kelly and keep your back healthy with this quick core work.
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"RAW" Body Fit 2
BodyFit 2 can be found in the "Other" category. It is a cardio/tone workout that doesn't require any equipment. The moves performed will take you from your feet to the floor for a total body challenge. To up your challenge, this workout is perfect for you weighted vest!
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