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Get up & Move Boxing 4
Quick workouts
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3m 20s
Still sitting at your desk? Get up and move with this 3 minute cardio.
Up Next in Quick workouts
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Get up & Move boxing 3
Stuck sitting at your desk? Stand up and do this quick cardio blast.
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20-minute Strength
Get your workout done in less time or add this strength session to your workout and build yourself a fitter body! Kelly uses a heavy bar and Dbs.
This workout is located the STRENGTH section.
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Shadow Boxing #2 (Technique)
Grab superlight Dbs and join Kelly in this 20 minute shadow boxing session. Focus is placed on form and technique to add power to your punches...thus increasing the toning affect gained from Boxing!
This workout is located in the Muscle definition category.
