"Kickbox Contouring" focuses on muscle edurance to elicit muscle definition. Controlled, repetitive punches sculpt the waistline arms,and shoulders while kicks tone up the legs, glutes, and abdominals. To add strength, traditional DB exercises are mixed in for a solid fat-burning, body sculpting workout. No jumps, no crazy combinations and no fancy footwork...just straight-up moves that bring results!
***DURING THE KNEE CIRCLE AND CRESCENT KICK DO NOT DO ONE LEG AT A TIME, INSTEAD ALTERNATE LEGS HERE (I made a RAW mistake and didn't do the other leg, alternating fixes this mistake).
Up Next in Kelly's favorite fusion sessions
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Megamix 1
This is a 45 minute "Megamix" of Boxing, Loop Bands, Handles Tubing and Kettlebell Swings. Kelly blasts your entire body from head-to-toe for a challenging and truly effective full body workout. "Megamix" is the perfect workout if you are looking to burn calories and increase overall muscle def...
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Box, Bands & Abs
Join Kitty, Karen and Kelly in this 40 minute total body cardio/toning session. Equipment used: Eggweights, cloth loop band, rubber loop band (and an optional step for abdominals).
This workout is located in the OTHER category.
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SlimSculpt
Join Kelly and crew in this 30 minute body sculpting workout. The design is joint friendly and effective with drills of boxsculpting for upper body definition, step to tone legs and glutes and heavy Db exercises for total body strength. Time will fly by and you will feel amazing when finished.
E...
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